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Microgreen vs. Vegetables

Updated: Dec 13, 2019

Microgreens are young vegetable greens that are between a sprout and a baby green. Sprouts grow within 2 - 7 days, while microgreens are typically harvested between 7 - 20 days.


Microgreens generally have more vitamins and nutrients than the mature vegetables. https://www.healthline.com/nutrition/microgreens#health-benefits


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