Microgreen vs. Vegetables

Microgreens are young vegetable greens that are between a sprout and a baby green. Sprouts grow within 2 - 7 days, while microgreens are typically harvested between 7 - 20 days.

Microgreens generally have more vitamins and nutrients than the mature vegetables. https://www.healthline.com/nutrition/microgreens#health-benefits

#perfectproduce #health #microgreens